Instructions: Repeat each move with no rest in between until the set is done, rest up to 60 seconds and repeat the whole set again, 3 times in total. Make it better: Perform arm raises, raised arm circles and raised arm hold balancing on the balls of your feet for a challenge to your core.
![Power 15](https://gscricketcoaching.com/wp-content/uploads/2016/09/workout-detail-pg-03-1170x650.jpg)