26 September 2016

Do shifters need to have great freedom of movement to physically morph from one form to another? We don’t know for sure. But we do know that if you have the moves then you can walk the walk and talk the talk. Tips: Practice the basic burpees in a controlled, flowing motion so that there is no break as you move from one position to the next. This allows for greater tendon strength as well as increased muscle density.