This is an aerobic workout that develops strength, flexibility and balance. Do it every time you want to top up your abilities in these three areas. Tips: When performing lunge kicks keep your body as straight as possible and bring your foot up to your hand, not your hand to your foot.
![Power Up](https://gscricketcoaching.com/wp-content/uploads/2016/09/workout-detail-pg-06-1170x650.jpg)